Yogi tea for wellbeing

Yogi Tea original recipe by Yogi Bhajan

Put 3 quarts of water to boil. Then add:
• 20 whole cloves
• 20 whole green cardamom pods.
• 20 whole black peppercorns
• 5 sticks of cinnamon

Continue boiling for 15-20 minutes, and then add:
• tsp. of Black Tea, any kind (optional)

After two minutes add:
• cup of cold milk per cup of liquid (optional)

Bring the tea to a full boil and serve.

You can store the tea in the refrigerator. When it is ready to drink add milk and bring to a full boil, removing it immediately from heat when tea returns to the boiling point. Add some honey to taste if you like. Enjoy!


Nutritional Information

Cloves: for the nervous system
Cinnamon: for the bones
Black Pepper: blood purifier
Cardamom: for the colon
Milk: aids the assimilation of the spices and avoids the irritation to the colon.
Black Tea: unify all of the ingredients, and resulting in a new chemical structure that makes this tea a healthful drink

You can also include slices of fresh ginger root, especially when you are  recovering from the cold or flu, or just want some extra energy!