i am in my heart

a human being instead of a human doing

Are you living on the least resistant path? Do you feel joy, peace, and happiness throughout the day without any reason from outside world? If yes, then you are living from your heart, and that is a blissful life.

We all go through life periods, experiencing living in our mind when we try too hard. We try to figure out our life, we think a lot. Our mind shifts through: yes, no, yes, no, maybe, I do not know... And we do not know what is the best path? I am sure most people can relate to that constant struggle these days. 

People often say, I do not have time, I can't do that and so on...these denials come from our mind.

We, humans, are fortunate to have minds. The thing about the mind is: we have to train it to listen to our commands. The human mind is like a dog. A well-trained dog listens, while an untrained dog drags us through every ditch.

If we make time every day, for only a few minutes, to sit in silence, we are training our minds to be quiet, to listen to our commands. Sometimes people are scared when they hear the word meditation. It is human nature to fear the unknown, even if the unknown is many times better than what we know. Most believe they have to learn how to meditate before they do it. Yes, there is a science to meditation, meditation can be studied for years, but it’s not required before starting. What is important is the commitment to allow yourself few minutes everyday just to sit and do nothing. Just to be who you are, a human being instead of a human doing.

When you first sit in silence it may be difficult for the mind. Just imagine the untrained dog. What will he do when you let him go? Just like your mind, the dog is everywhere, you can chase him for some time. When meditating, it may be helpful if you use tools like soft music, a mantra, softly chanting OM, mentally repeating your name or words you like such as "I am in my heart". You may put your hands over your heart and focus on your heart beat or your breaths, that is very powerful, because you breath is the signature of your Soul, your true self. 

I wish you to live a blissful life from your heart.

Daniela 

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On Valentine's Day, I was guided to write this poem for my loved ones. Now I am guided to share this poem with the world of my readers.

             I am in my Heart                                                                                              
Everything is all right when I am in my heart. 
There is no good or bad in my heart. 
There is only love and light in my heart. 
My heart is open and I am free. 
There are experiences in my heart.
I am complete and whole in my heart.
All is always well in my heart. 
There are new experiences in my heart every moment.
My life is always changing.
My heart is rich and so am I.
I am, I am, I am in my heart.
That is all I am, in my heart.
New moment, new experience of I am in my heart.
I love my heart that is all I know in my heart.
I was, I am and shall be only love in my heart.
I can’t be otherwise. 
I am choosing to be in my heart.
To live from my heart, to speak from my heart.
My heart is who I am, always was and always will be.
My heart is the amazing home of Creator, the one who created my heart
and my body.
My heart is the only place for my True self to be.
My heart is where you can find me.
My truth, my essence, my love, my beauty, my wisdom...
All I can share with you and the World is my heart.
It feels great to write about my heart.
That is why I am repeating it: my heart, my heart, my heart…
It is the place of wonders, place of peace, place to be.
I wonder, what my heart will show me today and tomorrow.
My heart is my wise guide, never lies to me.
My heart is my best friend that always feels with me.
I am willing to listen to my heart; therefore I am willing to live my truth.
My heart is the place to be.
I feel free, balance, harmony, love and peace when I am in my heart.
                       I am sending the love from my heart to yours.